Tag: Gjetost cheese

According to nutritional data, the surprising answer to what cheese has the highest carbs is Gjetost, a Scandinavian whey cheese with over 40 grams of carbohydrates per 100-gram serving. This is a stark contrast to most aged cheeses that are celebrated for their low-carb profile.

While most hard cheeses are naturally low in carbohydrates, some varieties contain surprisingly high amounts, with Norwegian-style gjetost packing an impressive 42.65 grams per 100 grams. Knowing what cheese has the most carbs is crucial for those on low-carb or ketogenic diets, as the carb count can vary dramatically between different types.

While most hard, aged cheeses contain less than 1 gram of carbs per ounce, certain fresh and processed varieties can contain significantly more. Understanding what cheese is the highest in carbs can be crucial for those managing specific dietary needs like the ketogenic diet or monitoring blood sugar.