Tag: Gla sources

While the human body can produce gamma linolenic acid (GLA) from other dietary fats, certain health conditions or age can impair this conversion. This omega-6 fatty acid is a key component of several plant-based oils and is commonly sought after in supplemental form to support various aspects of health.

According to the National Institutes of Health, alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that the human body cannot produce on its own. This means you must obtain it through your diet, leading many to ask, "Where can I get linolenic acid?" Fortunately, this crucial nutrient is available from a variety of plant-based foods and supplements.

Over 27 randomized controlled studies on eczema have demonstrated that evening primrose oil, a key source of gamma linoleic acid, can produce notable improvements in symptoms for many users. This vital omega-6 fatty acid is essential for many bodily functions, but not all sources of omega-6 are created equal.