What is the difference between GLA and CLA supplements?
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4 min read
While both Gamma-Linolenic Acid (GLA) and Conjugated Linoleic Acid (CLA) are types of omega-6 fatty acids, their sources, mechanisms, and primary benefits differ significantly. Understanding what is the difference between GLA and CLA supplements is crucial for choosing the right one for your specific health goals, whether they involve inflammation management or body composition support.
