Tag: Glazed pecans

While raw pecans are a powerhouse of healthy fats and minerals, a typical 30-gram serving of store-bought glazed pecans can contain around 160-190 calories and significantly more sugar. Understanding what is the nutritional value of glazed pecans and how it differs from their natural form is crucial for mindful snacking.

According to the National Pecan Shellers Association, pecans contain more antioxidants than any other nut, but are glazed pecans a healthy snack? While the pecan itself is a nutritional powerhouse, the added sugar and fats in a glaze significantly alter its health profile.