Tag: Global breakfasts

According to Johns Hopkins Medicine, a healthy breakfast is packed with protein, complex carbohydrates, and healthy fats that fuel the body and keep you full longer. A well-composed breakfast is often considered the most important meal of the day, helping to kickstart your metabolism and provide the energy needed for morning activities.

According to a 2023 review, skipping breakfast is linked with higher risks of diabetes and obesity, reinforcing the meal's importance. This makes understanding the vast world of morning fare essential, offering inspiration for delicious and nutritious starts to the day and answering the key question: What kinds of breakfasts are there?