Tag: Global flavors

According to a 2023 study by the Journal of Ethnic Foods, diversifying one's diet with dishes from different cultures can lead to better gut health. Exploring what are the benefits of eating international foods reveals a world of advantages that go far beyond simple nutrition, enriching both body and mind.

According to a 2023 study by the International Food Information Council, interest in low-carb diets, such as the ketogenic diet, continues to be a major trend. However, many believe they must give up their favorite cuisines. This article explores **what ethnic food is keto-friendly**, revealing how you can enjoy vibrant, international flavors while sticking to your dietary goals.