Why is my protein shake gloopy? A complete guide to a lump-free drink
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5 min read
According to a 2024 study, nearly 40% of fitness enthusiasts report issues with supplement mixability, with a gloopy or lumpy texture being a top complaint. The frustration of a thick, unappetizing protein shake can ruin a post-workout recovery. Understanding the science behind the gloop can help you achieve that perfectly smooth consistency you crave.
