Tag: Glp 1 snacks

Studies show that focusing on protein and fiber can significantly enhance satiety while on GLP-1 medications, helping to prolong the feeling of fullness and support weight management goals. Knowing what to snack on is a crucial part of maximizing the benefits of these drugs and minimizing potential side effects.

According to a systematic review published in 2024, focusing on nutrient-dense, minimally processed foods, including snacks, is crucial for those taking GLP-1 medications. Knowing what snacks can you eat on GLP-1 helps manage appetite, prevent muscle loss, and reduce common gastrointestinal side effects.