Tag: Glucomannan risks

Glucomannan, a soluble dietary fiber derived from the konjac root, is known for its remarkable ability to absorb up to 50 times its weight in water, promoting feelings of fullness. While popular as a weight management and digestive aid, it is crucial to understand who should avoid glucomannan to prevent potentially serious health complications and negative interactions.

According to Healthline, while generally well-tolerated, glucomannan can cause digestive problems such as bloating, gas, and loose stools. While many use this dietary fiber for its weight loss and cholesterol-lowering benefits, it's crucial to understand the full spectrum of negative effects of glucomannan to ensure safe consumption.