Tag: Glucomannan safety

According to Health Canada, natural health products containing glucomannan carry a potential risk of harm, including choking or blockage, if not taken with sufficient fluid. Understanding the proper usage and potential dangers is critical for safe supplementation.

Recent studies have highlighted the potential health benefits of glucomannan, but it is not safe for everyone. A highly absorbent, soluble fiber derived from the konjac plant, glucomannan expands significantly when it encounters water, which can pose serious health risks for specific individuals and conditions. Knowing who should not take glucomannan is essential for avoiding dangerous side effects like choking and intestinal blockages.