Is Glucosa the Same as Sugar? A Comprehensive Look at Glucose vs. General Sugar
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4 min read
Approximately 80% of carbohydrates digested are converted into glucose, making it the body's most crucial and direct source of energy. However, the term "sugar" is a much broader category that includes many different types of carbohydrates, not just glucose. This distinction is vital for understanding how your body processes different foods and what impact they have on your health and energy levels.
