Tag: Glucosamine foods

Though your body naturally produces glucosamine to help form and repair cartilage, its production declines with age. This can lead to joint issues, and many seek to increase their intake. To find glucosamine naturally, most look to external sources, though the reality is more nuanced, as significant dietary intake is quite limited.

Despite its popularity as a supplement for joint health, natural food sources of glucosamine are very limited, mainly existing in parts of animals and shellfish that are not commonly consumed. This makes it challenging to rely solely on diet to get meaningful amounts, and raises the key question: what foods are high in glucosamine?.