Does Sugar Help When You're Sick? The Surprising Truth
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to a study published in the journal *Cell*, high sugar consumption was linked to a loss of important immune cells in mice. This suggests that while your body might crave sugar for a quick energy boost, indulging may not be the best idea when you're feeling under the weather. We'll explore whether sugar helps when you're sick and provide healthier alternatives for recovery.