The Most Efficient Source of Glucose for Runners
•
3 min read
According to sports science, the human body's carbohydrate transporters are limited in how much glucose they can absorb per hour, with the cap typically around 60 grams. To exceed this limit and maximize carbohydrate absorption, what is the most efficient source of glucose for runners to use during prolonged exercise? The answer lies not in a single ingredient, but in a specific combination of different sugars.
