What Lunch Doesn't Spike Blood Sugar? A Guide to Glucose-Friendly Meals
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4 min read
According to the CDC, over 38 million Americans have diabetes, and many more are at risk. A healthy diet is crucial for managing this condition, and making the right choices for your midday meal is key. So, what lunch doesn't spike blood sugar? The answer lies in combining nutrient-dense ingredients like fiber, protein, and healthy fats while minimizing refined carbohydrates.
