Tag: Glucose hacks

According to research endorsed by biochemist Jessie Inchauspé, eating your food in a specific order can reduce a post-meal glucose spike by up to 75%. Her popular 'meal sequencing' hack dictates starting with fiber-rich vegetables, followed by protein and fats, and saving starches and sugars for last.

According to research popularized by the Glucose Goddess, up to 90% of people experience daily glucose spikes that affect mood, energy, and cravings. So, what are the glucose goddess hacks for achieving steady blood sugar and improving overall health without restrictive dieting?