Tag: Glucose ketone index

According to researchers, a Glucose Ketone Index (GKI) below 3.0 signifies the therapeutic range of ketosis sought after for certain medical applications. Understanding what is a high therapeutic level of GKI ketosis is crucial for those utilizing a ketogenic diet to manage serious health conditions, rather than for general wellness or weight loss. This level, often supervised by a medical professional, is characterized by low blood glucose and high ketone levels to create a powerful metabolic state.

Blood ketone levels above 1.5 mmol/L are considered the optimal range for deep nutritional ketosis. This metabolic state, where your body burns fat for fuel, brings significant benefits, but how do you know if you're in deep ketosis and not just mild ketosis? This article explores the precise methods and indicators to help you determine your ketogenic depth.

Research suggests that tracking your Glucose Ketone Index (GKI) provides a more stable picture of your metabolic health than monitoring glucose or ketones alone. But **what is the ideal GKI reading**? It's not a single number, but a range that depends on your personal health objectives, whether for weight loss, managing metabolic conditions, or therapeutic purposes.

The Glucose Ketone Index (GKI) is a metric that tracks the ratio of blood glucose to ketones, offering a more stable and accurate picture of your metabolic state over time than single readings. So, what is a good GKI score, and how can you achieve it for your specific health goals?