Tag: Glucose load

According to the Linus Pauling Institute, the glycemic load (GL) of a food accounts for both the quality and quantity of carbohydrates, offering a more complete picture than the glycemic index alone. Understanding what is a good glucose load depends on whether you're evaluating your diet or undergoing a diagnostic medical test, as the standards differ significantly.

The World Health Organization recommends a 75-gram oral glucose load for diagnostic testing in non-pregnant adults. Understanding what is a normal glucose load is key to interpreting the results of a glucose tolerance test, a common screening tool for diabetes.