Tag: Glucose side effects

According to the American Heart Association, excessive consumption of sugar-sweetened beverages is linked to a significantly higher risk of heart disease. Glucose drinks, while sometimes medically necessary, can also have notable short-term and long-term side effects on the body's metabolism and overall health.

While the human body requires glucose as its primary fuel source, it efficiently obtains this energy from a balanced diet of complex carbohydrates. Adding supplemental, simple glucose daily bypasses this natural process and floods the bloodstream with sugar. So, is drinking glucose daily good for health, or are the associated risks too significant for the average person?

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily energy intake can significantly lower the risk of chronic diseases, a factor directly impacting how often one should have glucose every day. This essential nutrient is vital for bodily functions, but its source and timing matter profoundly for your overall health.