Tag: Glucose spikes

According to the American Diabetes Association, starchy vegetables like potatoes can be part of a healthy diabetes diet. However, it's a common concern: does potato salad spike your blood sugar? The impact is not straightforward and depends heavily on preparation, portion size, and what it's served with.

According to Jessie Inchauspé, the biochemist behind the Glucose Goddess movement, up to 90% of people experience regular glucose spikes without even knowing it. This article reveals how to avoid glucose spikes in the Glucose Goddess Method using simple yet powerful dietary and lifestyle strategies.

Research indicates that consistently high blood sugar levels can increase a person's chances of weight gain and chronic inflammation. The Glucose Goddess Method focuses on stabilizing these levels, leading many to question if this approach is a viable strategy for achieving sustainable weight loss.

A 2015 study showed that consuming vegetables and protein before carbohydrates can lower post-meal glucose levels by nearly 75%. This astonishing fact reveals why the question, "Does the order of eating at meals matter?", is gaining serious scientific attention.

According to the American Diabetes Association, a serving of fruit contains about 15 grams of carbohydrates. While grapes are a nutritious fruit, their high natural sugar content means that consuming too many can cause a blood sugar spike, particularly for individuals managing diabetes. Understanding proper portion control is key to enjoying grapes without the risk of an unwanted glucose response.

A new small-scale study found that eating protein and vegetables before carbohydrates leads to significantly lower post-meal glucose and insulin levels. This simple dietary strategy can fundamentally change how your body processes food, making it crucial to understand what should I eat before eating carbs.

According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 American adults have prediabetes, a condition where blood sugar levels are high but not yet at the threshold for type 2 diabetes. Preventing significant glucose spikes after meals is crucial for managing this condition and promoting long-term health.

According to the Centers for Disease Control and Prevention (CDC), over 70% of Americans are overweight or obese. This statistic highlights the critical need to understand metabolic factors beyond simple calorie counting, like the question: do glucose spikes cause fat gain? The answer involves a complex interplay of hormones and your body’s natural energy storage systems.

The standard glycemic index (GI) scale, which ranks carbohydrates on how they affect blood sugar, is based on the highest-scoring food of all: pure glucose. While glucose is the benchmark with a GI of 100, several common processed and refined foods mimic this rapid effect on the body, leading to quick spikes in blood sugar.

According to research from Abbott's Lingo team, managing glucose spikes can significantly improve aspects of well-being, including energy, mood, and focus. The Lingo app helps users achieve this by quantifying these spikes into a single metric called 'Lingo Count'. By understanding how to change your Lingo count, you gain control over a key aspect of your personal health journey.