What Foods Increase GAD Activity and Support Calmness?
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6 min read
The enzyme glutamate decarboxylase (GAD) converts the excitatory neurotransmitter glutamate into the calming neurotransmitter GABA, a process crucial for balanced brain function. Because GAD relies on specific nutrients to function efficiently, certain foods increase GAD activity by supplying essential cofactors and precursors, helping to promote a sense of calm.
