Tag: Glutamate precursors

While glutamate is a critical excitatory neurotransmitter, with up to 90% of all neurons having glutamate receptors, there are no dietary supplements that directly contain pure glutamate to increase levels. Instead, certain supplements act as precursors or modulators within the body's complex metabolic pathways, which can lead to an increase in glutamate levels.

Most people get enough glutamate through their diet, as it is a non-essential amino acid found ubiquitously in protein-rich foods. While there is no direct glutamate supplement, it is possible to influence its levels indirectly by focusing on its precursors and maintaining the proper balance with other neurotransmitters.