Why Take L-Glutamine Before Bed?
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4 min read
Intense exercise can deplete the body's glutamine reserves by as much as 50%. Supplementing with this amino acid, especially in the evening, has become a popular strategy for athletes and wellness enthusiasts to replenish stores and maximize the body's natural repair cycles. There are multiple science-backed reasons why you should take L-Glutamine before bed to support muscle, digestive, and immune health while you sleep.
