Is 1000 mg of glutamine too much for daily use?
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4 min read
According to numerous clinical studies, a typical diet often provides between 3 to 6 grams of glutamine per day, which is significantly more than 1000 mg. This raises the question: is 1000 mg of glutamine too much, or is it a safe and conservative dosage for a daily supplement? The reality is that for most healthy individuals, this amount is well within a safe and tolerable range, often serving as a modest supplement to an already protein-rich diet.
