Tag: Glutamine risks

Though widely promoted as a sports and wellness supplement, research shows that supplemental glutamine offers no significant benefit for athletic performance in most healthy individuals. The potential problems with glutamine are often overlooked, especially regarding long-term use and pre-existing medical conditions.

While L-glutamine is widely used and generally considered safe for healthy individuals, supplementation is not suitable for everyone. A small but significant percentage of supplement users may have pre-existing medical conditions or be on medications that make L-glutamine consumption dangerous.