Are Glutamine and Glutathione the Same? Separating Fact From Fiction
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4 min read
While sounding similar, glutamine and glutathione are not the same substance, with one being a single amino acid and the other a tripeptide antioxidant. The confusion is common, but understanding their fundamental differences is crucial for anyone interested in nutrition and supplementation. These two compounds play distinct, yet complementary, roles in maintaining overall wellness and cellular health.
