Tag: Glutathione sources

According to a study measuring antioxidant levels, cucumber does contain measurable amounts of the powerful antioxidant glutathione. This versatile vegetable, a staple in salads and refreshing beverages, provides more than just hydration; it contributes to your body's antioxidant defenses.

Scientific studies show glutathione protects cells from damage caused by oxidative stress. Understanding which plants have glutathione is a key first step toward bolstering your body's natural antioxidant defense system through diet.

Research shows that consuming dietary glutathione directly is not the most effective way to increase your body's levels due to poor absorption. So, **which is the best source of glutathione**? The answer lies in a strategy focused on providing the building blocks for your body to produce its own master antioxidant, rather than relying on external intake.