How to Increase Bum Size in 1 Week with Food? A Realistic Guide to Glute Growth
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4 min read
While some online claims may suggest otherwise, it is physiologically impossible to significantly increase muscle size in just one week, as muscle hypertrophy is a gradual process. Therefore, the question of how to increase bum size in 1 week with food needs a realistic, long-term nutrition and exercise strategy for sustainable results.
