Foods to Avoid: What Foods Make Your Glutes Smaller?
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4 min read
A 2025 study from Everyday Health highlighted that specific exercises and dietary changes are effective for overall fat loss, debunking the common misconception of 'spot reduction'. To achieve a smaller lower body, including the glutes, you must focus on reducing overall body fat through a balanced diet, which means understanding what foods make your glutes smaller by helping you lose weight universally.
