How Much Protein Should You Eat a Day to Build Glutes? A Comprehensive Guide to Nutrition for Growth
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5 min read
For those aiming to build stronger, fuller glutes, diet is just as crucial as the right exercise routine. Studies indicate that physically active individuals need significantly more protein than the general population to support muscle growth and repair. This guide will detail exactly how much protein you should eat a day to build glutes, covering optimal intake, food sources, and timing strategies for success.
