Tag: Gluten avoidance

According to the Celiac Disease Foundation, an estimated 1 in 100 people worldwide are affected by celiac disease, a serious autoimmune disorder triggered by gluten. For those who follow this restrictive diet, the question of what is it called if you're gluten-free comes up often. The correct terminology depends on the medical diagnosis, as it can range from having celiac disease to non-celiac gluten sensitivity or a wheat allergy.

Approximately 1% of the world's population has celiac disease, an autoimmune condition triggered by gluten. For those diagnosed, a lifelong, gluten-free diet is the only treatment, making it critical to understand precisely what should celiacs stay away from to protect their health.

According to Coeliac UK, a strict, lifelong gluten-free diet is the only treatment for coeliac disease. Because barley contains gluten, coeliacs cannot drink fruit and barley products, as they pose a significant health risk. This guide will detail why barley is unsafe and what gluten-free alternatives are available.

An estimated 15% of the U.S. population has some form of non-celiac gluten intolerance, experiencing symptoms like bloating, fatigue, and headaches after consuming gluten. Learning exactly what foods should I avoid if I'm gluten intolerant is a crucial first step toward managing symptoms and improving overall wellness.

Celiac disease affects approximately 1 in 100 people worldwide and requires a lifelong, strict gluten-free regimen to prevent intestinal damage. Successfully managing this nutrition diet depends entirely on understanding precisely what foods should celiacs avoid to prevent an autoimmune reaction.