What flours naturally contain gluten? Your definitive guide
•
4 min read
According to the Celiac Disease Foundation, gluten is the general name for proteins found in specific grains like wheat, barley, and rye, which act as a binder. Understanding what flours naturally contain gluten is crucial for those with sensitivities, celiac disease, or those choosing a gluten-free lifestyle. This guide details the specific flours you need to avoid to maintain a safe diet.
