What happens when you don't have enough gluten? Understanding the side effects
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4 min read
According to a 2017 study of over 100,000 non-celiac individuals, avoiding gluten without medical necessity can increase the risk of heart disease due to reduced whole grain intake. This highlights a crucial distinction: what happens when you don't have enough gluten in your diet isn't a gluten deficiency, but rather the nutritional loss from avoiding the whole grains that contain it.
