Tag: Gluten explained

Despite widespread media attention, gluten is not inherently unhealthy for most people. The simple answer to gluten is that it is a protein found in certain grains, harmless to the majority, but problematic for those with specific health conditions like celiac disease or gluten sensitivity.

According to the Celiac Disease Foundation, gluten is the general name for proteins found in wheat, rye, and barley. For many people, this protein is harmless, but for others, it triggers significant health issues, making understanding what is gluten for dummies a vital topic. This guide explains the basics of this 'sticky' protein and its role in both food and our health.