Tag: Gluten free

While the primary ingredient, potatoes, is naturally gluten-free, the manufacturing process and added ingredients in commercial products often introduce gluten. When it comes to McCain hash browns, the presence of gluten is not guaranteed one way or the other and depends heavily on the specific product and country of origin.

According to the American Heart Association, the average American consumes over 3,400 milligrams of sodium daily, far exceeding the recommended limit, and soy sauce is a significant contributor. For this reason and others, certain individuals should not use soy sauce and should instead consider safer, healthier alternatives.

As a staple of the soothing BRAT diet for upset stomachs, plain white rice is widely regarded for its easy digestibility. But for many, the question remains: is rice hard to digest, and why do some people experience discomfort after eating it?

A daily intake of oats can significantly improve bowel regularity for many adults. But questions about its digestive impact persist, leading many to ask: is oat bad for gut health, or is this a common misconception driven by a few isolated issues?

A single 1/4 cup serving of almond flour contains only about 3 grams of net carbs, making it a highly popular staple for low-carb and ketogenic diets. This guide addresses the common question: Is almond flour actually keto and what do you need to know to use it successfully?

Over 20% of Chana Sattu's composition is protein, making it a highly nutritious flour. This Indian superfood, known for its cooling properties, is a staple in many households, but many are curious: what are the ingredients in chana sattu and how is it made?

Rice is a breakfast staple in many cultures around the world, celebrated for its versatility and energy-providing carbohydrates. However, its healthfulness, particularly for the first meal of the day, is often debated in Western cultures.

According to nutrition experts, legume-based pastas like those made from chickpeas and lentils often provide significantly more fiber and protein than traditional white pasta. But with so many options now available, determining which type of pasta is the most healthy can be confusing. This guide breaks down the nutritional differences to help you choose the best option for your dietary needs.

Despite the popular perception that they are a 'lighter' option, many standard hard seltzers contain a similar alcohol by volume (ABV) to light beers. This raises the question: do seltzers have less alcohol than beer, or is it a common misconception based on marketing and nutritional differences?

Though often referred to as 'Samo rice', this ingredient is not rice at all, but is, in fact, a type of millet. Samo, known scientifically as *Echinochloa frumentacea*, is also commonly called barnyard millet and is a staple during fasting periods in India. Its classification as a millet is due to its origin as a small-seeded grass, which sets it apart from traditional cereal grains like wheat or rice.