Tag: Gluten free asian food

According to the Celiac Disease Foundation, up to 1% of the global population is affected by celiac disease. For those with celiac or a gluten sensitivity, understanding the potential for hidden gluten in popular dishes like hotpot is crucial. So, are hotpots gluten-free? The simple answer is that while many fresh ingredients are naturally gluten-free, the broths, sauces, and processed items often contain gluten, making caution essential.

While many assume spring rolls are a safe choice, a recent survey found that up to 70% of people on a gluten-free diet have mistakenly consumed hidden gluten. So, does a spring roll have gluten in it? The answer is not always simple and depends heavily on the type of wrapper and cooking method.

Traditional Chinese dumplings, and many others, are typically made with a dough based on wheat flour, which contains gluten. So, is dumpling gluten-free? The simple answer is that most conventional dumplings are not, but a world of delicious, safe gluten-free options exists for those with celiac disease or gluten sensitivity.

Most fried rice from restaurants and takeout is not gluten-free, with a 2022 survey finding that many establishments use traditional soy sauce, which contains wheat. Understanding what makes this popular dish unsafe for those with celiac disease or gluten sensitivity is crucial for a safe dining experience. The primary culprit is soy sauce, but other potential sources of gluten can also lurk within the ingredients.