Are Chinese Baos Gluten-Free? A Guide for a Safe and Delicious Diet
                                
                                
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                                    4 min read                                
                            
                                Over 3 million Americans have celiac disease, a condition where consuming gluten damages the small intestine. This makes understanding the ingredients in popular foods like Chinese baos crucial for safe eating. Are Chinese baos gluten-free?  The simple answer is that traditional baos are not, but delicious gluten-free versions are available and easy to make at home.