Tag: Gluten free bran

Over 3 million Americans have celiac disease, a condition that necessitates a strict gluten-free diet. For many, this brings up the question, 'Is there a bran without gluten?'. The answer is yes, as while traditional wheat bran contains gluten, several naturally gluten-free alternatives exist for those with sensitivities or celiac disease.

According to the Celiac Disease Foundation, about 1% of the population has celiac disease, requiring a strict gluten-free diet. For those individuals and others with gluten sensitivity, knowing what to safely consume is critical. So, can you eat bran on a gluten-free diet? The answer is nuanced, depending entirely on the source of the bran and careful handling.

For those with celiac disease, accidentally consuming gluten, which is found in traditional wheat bran, can cause serious health issues. But what bran is gluten free? While standard wheat bran must be avoided, several nutritious and fibrous alternatives are naturally free of this protein, providing a safe option when properly sourced.