Tag: Gluten free chapati

According to nutritional experts, ancient grains like millets offer numerous digestive benefits over modern, hybridized wheat. This makes flour choice the most critical factor when determining which chapati is easy to digest, especially for those with gluten sensitivity or common digestive issues like bloating and indigestion.

While traditional chapatis are made from wheat flour and contain gluten, many naturally gluten-free grain alternatives are available. These substitute flours, such as jowar (sorghum) and bajra (pearl millet), allow those with celiac disease or gluten sensitivity to enjoy a staple of Indian cuisine safely and deliciously.