Tag: Gluten free dining

According to Marks and Spencer, their 'Made Without' range is meticulously crafted to ensure that flavor is never compromised for those avoiding gluten. Among the standout offerings, what is Marks and Spencer's gluten-free pie, and what makes it a favorite for many with dietary restrictions?

According to Nando's official guidance, while they don't operate entirely gluten-free restaurants, they can take precautions to minimize any gluten contamination. Knowing how to avoid gluten cross-contamination at Nando's is crucial for a safe and enjoyable dining experience if you have coeliac disease or a gluten sensitivity.

According to Wingstop's official allergen declaration, they do not claim that any of their products are gluten-free due to the risk of cross-contamination in their kitchens. While traditional bone-in wings may not contain gluten ingredients, the shared cooking equipment and prep surfaces make them unsafe for anyone with celiac disease or severe gluten sensitivities.

According to manufacturers and restaurant experts, while traditionally made gyro meat often lacks gluten ingredients, many commercially produced versions include wheat binders. Understanding these differences is key to determining if your gyro meat contains gluten.

While many people mistakenly assume Chinese food is inherently gluten-free, traditional Chinese cuisine widely incorporates wheat-based products and soy sauce made with wheat. Learning what Chinese food is typically gluten-free requires a careful understanding of ingredients and preparation methods, particularly when dining out or ordering takeout.

While celiac disease is significantly less common in Japan than in Western countries, awareness of gluten intolerance is on the rise, especially in a major international hub like Tokyo. This makes the capital surprisingly accommodating for travelers asking, “is Tokyo good for gluten-free?”.

According to user reviews on Find Me Gluten Free and Atly, Los Hernandez Tamales in Union Gap offers specific gluten-free tamale options, such as their asparagus and jalapeno and pepper jack tamales. However, it is crucial to understand the risks of cross-contamination for those with celiac disease, as it is not a dedicated gluten-free facility.

According to a 2025 review, several major quick-service restaurants have expanded their menus to include gluten-free options, offering new possibilities for diners with celiac disease or gluten sensitivity. Choosing the right fast food chain with gluten free food requires understanding menu items and minimizing cross-contamination risks.

Did you know that Italy has one of the highest diagnosis rates for celiac disease in Europe, with recent studies showing a prevalence of 1.6% in children? This strong public awareness and widespread government support make navigating a gluten-free option in Italy not just possible, but surprisingly manageable and delicious for travelers with celiac disease or gluten sensitivity.

An estimated 170,000 Dutch people have celiac disease, yet only a fraction are diagnosed, which drives growing awareness for gluten-free options. This evolving landscape means that for visitors asking, "Is the Netherlands good for gluten-free?" the answer is a reassuring yes, provided you know where to look and what to ask for.