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Tag: Gluten free eating

Explore our comprehensive collection of health articles in this category.

Why are rice cakes healthier than bread?

3 min read
With one plain rice cake containing only about 35 calories, many consider it a lower-calorie snack option compared to a single slice of whole-grain bread, which typically has around 69 calories. This calorie difference is a primary reason people wonder: why are rice cakes healthier than bread?.

Does Jar Pasta Sauce Have Gluten? A Comprehensive Guide

4 min read
Over 3 million Americans have celiac disease, a serious autoimmune disorder triggered by gluten. For them, and for the many more with gluten sensitivities, navigating the grocery store can be a challenge, especially when buying products like jar pasta sauce, which many assume is gluten-free.

Which is Healthier: Semo or Eba?

5 min read
According to nutritional data, cassava-based eba is generally considered a healthier option than wheat-derived semo for many people due to its lower processing and gluten-free nature. This comparison examines why eba may be better for gut health and blood sugar regulation, while semo contains specific vitamins and minerals.

How to eat gluten-free at restaurants?

4 min read
According to a 2024 Celiac Canada survey, over 88% of people with celiac disease or gluten sensitivity worry that chefs do not understand safe food preparation practices for avoiding gluten contamination. This statistic underscores the importance of being proactive and informed when dining out with a gluten-free diet.

Are Cape Cod Chips Certified Gluten-Free? The Definitive Guide

2 min read
According to the company's official FAQ, all Cape Cod brand chips are labeled as gluten-free. However, navigating the world of gluten-free labeling can be tricky for those with celiac disease or high sensitivity. This article will explore whether Cape Cod chips are certified gluten-free, the potential for cross-contamination, and what you need to know to make an informed decision.

Are Bone-In Wings Usually Gluten-Free? A Guide for Safe Snacking

4 min read
While plain, raw chicken is naturally gluten-free, the question of whether bone-in wings are usually gluten-free is complex. The answer depends entirely on how they are prepared, as gluten can be introduced through breading, marinades, sauces, and especially through shared fryers and cooking surfaces.

What Diet Should You Recommend for a Patient with Celiac Disease?

4 min read
According to the Celiac Disease Foundation, 1 in 100 people worldwide are affected by celiac disease. The cornerstone of treatment is a strict, lifelong gluten-free diet, and understanding what diet should you recommend for a patient with celiac disease is crucial for managing this autoimmune condition.

Is Trader Joe's Spanish Tortilla Gluten-Free? An In-Depth Look

4 min read
According to product information databases and customer reports, Trader Joe's Spanish tortilla is made with gluten-free ingredients. However, navigating dietary restrictions requires a deeper look into a product's preparation and labeling to ensure it is truly safe for those with celiac disease or gluten sensitivity.