Tag: Gluten free fast

According to ancient Ayurvedic principles, Navratri, which coincides with the changing of seasons, is the ideal time to detoxify the body and switch to a lighter diet. Many people observe a fast during this nine-day festival, and one of the most common questions is: can I eat rice on Navratri fast? The straightforward answer is generally no, but the reasoning and exceptions are important to understand.

According to traditional fasting practices, many grains are typically avoided during the holy month of Sawan, but certain gluten-free options are permitted. This leads many to ask, "can we eat millets in Sawan fast?" The answer is yes, with specific varieties like barnyard millet considered perfectly acceptable for your vrat, offering a nutritious alternative to regular grains.