Tag: Gluten free gnocchi

Over 68% of Americans report confusion about dieting guidelines, and the Whole30 program is no exception. When it comes to Italian favorites, a common question arises: can you eat gnocchi on Whole30? The answer is more complex than a simple 'yes' or 'no' and hinges on a specific program rule called 'Sex With Your Pants On' (SWYPO).

While traditional gnocchi recipes often include cheese, Trader Joe's offers a wide array of options, some of which are entirely dairy-free. The presence of cheese depends heavily on the specific variety, so checking the packaging is crucial if you have dietary restrictions. This guide breaks down the cheese content of the most popular Trader Joe's gnocchi products.