Tag: Gluten free india

Over 8,000 years old, the ancient grain known as amaranth is a nutritional powerhouse in many cultures. In India, however, this gluten-free superfood is most commonly recognized by its Hindi name, and knowing what is rajgira flour called in India is key to exploring its versatile culinary uses.

According to the All India Institute of Medical Sciences, celiac disease and gluten sensitivity affect millions of people in India. For those with dietary restrictions, it is a crucial question to ask: **Is Aashirvaad atta gluten-free in India?** The simple answer is no, but the complete picture involves understanding their different products.

Studies indicate that while a large portion of traditional Indian cuisine is naturally gluten-free due to its reliance on rice and lentils, a significant number of popular Indian food items have gluten, primarily from wheat-based ingredients like atta, maida, and sooji. It is crucial for individuals with celiac disease or gluten sensitivity to identify which foods contain this protein to prevent adverse health reactions.