Tag: Gluten free japanese food

According to the Gluten Intolerance Group, traditionally deep-fried Japanese foods like karaage (fried chicken) are not gluten-free because they use wheat-based panko breadcrumbs. Navigating Japanese chicken dishes can be challenging for those with gluten sensitivities, but with the right knowledge, it is possible to enjoy safe and delicious options.

With approximately 1% of the global population affected by celiac disease, identifying gluten-free options is a critical concern for many diners. This is especially true when navigating international cuisine. Fortunately, several Japanese dishes are naturally gluten-free, providing safe and delicious options if you know what to look for and what to avoid.

Awareness of celiac disease and gluten intolerance is increasing in Japan, leading to more gluten-free options and dedicated restaurants. Navigating what is gluten-free in Japanese restaurants requires understanding common hidden ingredients like wheat in soy sauce and panko, but many naturally safe dishes are available.