Tag: Gluten free korean

While traditional Korean doenjang is made with just soybeans and brine, many commercially produced versions of Korean bean paste contain gluten. This is a critical distinction for anyone with Celiac disease or gluten sensitivity who wants to enjoy authentic Korean flavors safely. It is necessary to carefully examine ingredient labels for wheat or barley to determine if a specific Korean bean paste is gluten-free.

According to BeyondCeliac.org, many mass-produced versions of the popular Korean chili paste, gochujang, are not gluten-free due to the inclusion of barley malt. For anyone with celiac disease or gluten sensitivity, navigating the world of Korean pastes, including gochujang, doenjang, and ssamjang, requires careful label reading and a clear understanding of production methods.