Tag: Gluten free korean food

Over 86% of Korean cuisine relies on rice, a naturally gluten-free grain. However, this staple fact can be misleading for those with dietary restrictions, as a significant portion of traditional Korean sauces and prepared foods contain wheat or barley, making the question, "Is Korean food gluten-free friendly?" far more complex than it appears.

Over 80% of packaged Korean fishcakes contain wheat flour, making most commercial varieties unsafe for a gluten-free diet. This guide answers the critical question: are Korean fishcakes gluten free? We break down the standard ingredients, identify common hidden gluten sources, and provide safe alternatives for those with coeliac disease or gluten sensitivity.

Over 3 million people in the United States alone are estimated to have celiac disease, driving many to forums like Reddit for specific dietary information. The popular Korean street food, tteokbokki, is frequently discussed, with users debating whether it is truly gluten-free. This article dives into those discussions and provides clarity.