Understanding Your Nutrition Diet: What are the ingredients in M&Ms?
                                
                                
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                                    4 min read                                
                            
                                With sales in over 100 countries, M&M's are one of the world's most popular candies, raising frequent questions about their composition. For anyone mindful of their nutrition diet, understanding **what are the ingredients in M&Ms?** is key to making informed choices about this colorful, crunchy confection. This guide explores the different components across various flavors and international versions.