Tag: Gluten free meal prep

Affecting approximately 1% of the population, celiac disease requires a strict, lifelong gluten-free diet to manage symptoms and prevent intestinal damage. Navigating meals can be challenging, especially when figuring out what to eat for lunch with celiac disease, whether at home, work, or dining out. This guide provides delicious, safe, and easy-to-prepare lunch ideas for celiac patients.

According to the National Institutes of Health, approximately one in 133 Americans has celiac disease, a serious autoimmune disorder triggered by gluten. This makes a solid understanding of what do gluten intolerant people eat for lunch a critical part of meal planning for many.