Tag: Gluten free mochi

According to research published by the NIH, mochi's glutinous rice base, despite being gluten-free, can cause significant blood sugar spikes, posing a concern for individuals managing their carb intake. This fact raises a crucial question: just how unhealthy is mochi, and what are the true health implications behind this deceptively simple dessert?

According to the Gluten Intolerance Group, all varieties of rice, including the 'glutinous' rice used for mochi, are naturally gluten-free. This means that in its most basic form, a cacao mochi should be safe for those avoiding gluten, but the safety of commercial products depends entirely on the other ingredients and manufacturing processes.

Despite its name, 'glutinous rice' contains no wheat gluten and is naturally gluten-free. This makes traditionally made mochi a safe treat for those with celiac disease or gluten sensitivities. However, the ingredients in fillings, coatings, and manufacturing processes can introduce gluten to the final product, so vigilance is key for avoiding cross-contamination.